A complete four-season Ayurvedic curriculum covering all three doshas: Vata (autumn), Kapha (winter), the Vata-Kapha blend (spring), and Pitta (summer)

Each season broken into 4 parts: an Overview of the season's elements, qualities, and balance/imbalance signs; Practical Theory teaching the BIGRV framework (Breath, Intention, Gaze, Repetition, Variation); a Bonus section with hands-on techniques, marma points, prop work, and sequencing ideas; and a full one-hour guided class to move through

Built from 30 years of teaching experience and formal study at the Ayurvedic Institute

Designed for self-practitioners, teachers, and aspiring teachers alike — applicable whether you're refining your own practice or building seasonally-intelligent classes for students

Self-paced access, meant to be revisited each year as the seasons cycle back around — not a one-and-done course